Jeans a little too tight? Is that fad diet not working anymore? Never fear. Rick and Mike are here... the workout gurus from Fitness Together to the rescue on the LINK's Saturday Morning Work Out. Listen to Rick Anderson and Mike McAllister each Saturday morning from 8-9 on the LINK to stay on top of the latest fitness tips.
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Here's Rick Anderson's baseline workout:
Run 400 meters (1/4 mile)
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Do 4 rounds and time yourself (total time, from start to finish)
Feel free to modify and of the exercises
Examples:
Pull-ups – jumping, pull-up assist machine
Push-ups – on knees, hands on bench, against the wall
Sit-ups – crunches, assisted (have a partner hold your hands and help pull you up
Squats – use a chair, have a partner hold your hands and help you up
It’s very important to journal your workout and make detailed notes on what modifications you made
Do this baseline (assessment) workout every 8 weeks and track your progress
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Can't catch the show on Saturday Morning? Check out the Saturday Morning Workout podcast here...
To Contact Rick or Mike
rickanderson@fitnesstogether.com
michaelmcallister@fitnesstogether.com