fitness

You Can Burn Calories At Work With Desk Workout

Working a desk job or one that makes you very sedentary can be bad for your health. In fact, some experts believe these kinds of jobs are putting you in an early grave. Researchers compare sitting all day at work to smoking, and we all know how dangerous that is. Just 6 hours a day of sitting at...
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Weighing Yourself Daily Can Help You Lose Weight?

Losing weight is super hard. It takes a lot of dedication and hard work. You have to begin to make better food choices and limit your portion sizes. And you have to start to incorporate some sort of physical activity into your day to keep losing and toning up. I found an article this afternoon...
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Want to Eat Healthier?

I bet you see it all the time on social media. People posting photos of the food they made or are having at a restaurant. They may be using #FoodPorn, #foodie, or #NomNomNom. Some people don't care to see what others are eating or cooking, but according to science, taking these food pics can help...
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5 Of The Most Annoying People At The Gym

Let the gym frequenters be warned. Your sacred place is about to be invaded by a bunch of newbies that decided that they would start working out as part of their New Year's Resolution. You'll just need to be a little more patient as the gym is about to be the place to be after January 1st. But...
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Success Tips for Your 2018 Resolutions

Did you know that a quarter of people will fail or give up entirely on their New Year's Resolution after only the first week? Is it a lack of willpower to stick to a diet? Or maybe we are setting the bar too high? Here are some tips how successfully stick to your resolution this year! I read an...
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How Much You Should Work Out Based on Age

Get ready for all of the gym selfies and workout status updates on social media! You know they're coming just like you know 2018 is about to arrive. Fitness and losing weight are typically some of the most popular New Year's Resolutions every year. But sadly, only a small percentage of people...
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Tips for New Year's Resolution Success

Did you know that a quarter of people will fail or give up entirely on their New Year's Resolution after only the first week? Is it a lack of willpower to stick to a diet? Or maybe we are setting the bar too high? Here are some tips how successfully stick to your resolution this year! I read an...
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South Carolina Ranked One of the Unhealthiest States

The end of the year marks the time when all of the best and worst lists come out. You can find lists of celebrity breakups, songs, fashion trends, and even the health of the state you live in. When it comes to North and South Carolina how do you think these states did on the healthiest and...
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Want to Burn Calories? Head to the Bedroom

You know if you want to lose weight or maintain your weight you need to burn more calories than you consume. You also need to consume enough calories so that your body doesn't go into starvation mode. If you're always looking for ways to up your number of calories burned there are so many different...
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Want to Amp Up Your Workout?

If you hit the gym and workout regularly, you know it's important to change up your routine every few weeks because your body starts to adapt. There are all kinds of trendy workouts that are introduced every single day. It also seems like some new supplement or concoction to make your workout...
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