working out

How Many Calories Are In That Easter Candy?

Ignorance is bliss sometimes, but knowledge can be power. Easter is Sunday, and if you've been to any store recently, you've probably seen all the pastel colored bags full of Easter candy. Every year it seems like they are coming out with some new creation. This isn't an article about the most...
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Plogging: the Newest Fitness Trend?

There are new fitness trends coming out every few months. People are always looking for creative ways to change up their workout routines, and many of these new classes or techniques can do the trick. Plus, it's a well know fitness fact that you need to switch things up or your body will become...
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Want to Eat Healthier?

I bet you see it all the time on social media. People posting photos of the food they made or are having at a restaurant. They may be using #FoodPorn, #foodie, or #NomNomNom. Some people don't care to see what others are eating or cooking, but according to science, taking these food pics can help...
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5 Of The Most Annoying People At The Gym

Let the gym frequenters be warned. Your sacred place is about to be invaded by a bunch of newbies that decided that they would start working out as part of their New Year's Resolution. You'll just need to be a little more patient as the gym is about to be the place to be after January 1st. But...
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Want to Burn Calories? Head to the Bedroom

You know if you want to lose weight or maintain your weight you need to burn more calories than you consume. You also need to consume enough calories so that your body doesn't go into starvation mode. If you're always looking for ways to up your number of calories burned there are so many different...
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Want to Amp Up Your Workout?

If you hit the gym and workout regularly, you know it's important to change up your routine every few weeks because your body starts to adapt. There are all kinds of trendy workouts that are introduced every single day. It also seems like some new supplement or concoction to make your workout...
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Need A Reason To Take More Baths?

I make it a point to take a super hot bath at least once a day. There's just something relaxing about closing my eyes and getting lost for 20 minutes while I soak away the day. If you aren't much a bath fan, this news may change your mind. Taking a hot bath has some serious health benefits!...
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