New Year's resolutions

The Top New Year's Resolutions of 2018

"New year, new me." It's that time of year where everyone's ready to turn over a new leaf and improve there lives in the new year. But what exactly do people plan to do to live their best life in 2018 According to GOBankingRates survey of 5,000 Americans, hitting the gym (aka a healthier lifestyle...
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How Much You Should Work Out Based on Age

Get ready for all of the gym selfies and workout status updates on social media! You know they're coming just like you know 2018 is about to arrive. Fitness and losing weight are typically some of the most popular New Year's Resolutions every year. But sadly, only a small percentage of people...
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