mental health

Are You Suffering from "Selfitis"?

The popularity of social media means there are a lot more new mental health conditions being added to the DSM, a manual used to diagnose mental health issues. While it's great to be able to keep in touch with family and friends from all over the World, our presence on social media can have a...
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Want to be Happier? Give Up These Things!

How happy are you? I know for myself there were a lot of things that were impacting my level of happiness, so I started at the beginning of the year working on changing those things. It's an ongoing process, and some days, I am happier than others. I gave myself the greatest gift this Summer. I...
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Mariah Carey Opens up About Her Secret Battle with Bipolar Disorder

Mariah Carey has just revealed that she has privately struggled with mental illness for many years.
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Dwayne "The Rock" Johnson Opens About Depression Battle

Dwayne "The Rock" Johnson has opened up about a dark chapter of his childhood in a recent interview. The 45-year-old revealed in a recent interview with Daily Express that when he was just 15 years old, he had to rescue his mother from a suicide attempt . Ata , his mother, walked into oncoming...
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Don't Forget to Spring Ahead this Weekend

Get ready to hear lots of whining come Sunday and into next work week. You've been warned ahead of time! This weekend marks the start of Daylight Saving Time . On Sunday morning March 11th the clocks will jump forward one hour at 2 am. Yes, that means you're going to lose an entire hour of sleep!...
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These Things Are Making Us Unhappy And They are Everywhere

Stop what you're doing and look around the room or place you are currently. I bet you see at least one if not many of the things that a new study has found that is really contributing to making us so unhappy. In the studio I sit in, I can count 10 if you include my phone. What am I talking about?...
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Demi Lovato Will Offer "Group Therapy" Sessions Before Her Concerts

Demi Lovato’s tour will include a very important opportunity for some of her fans. She is going to offer opportunities for free therapy to her fans at each stop on the tour. Lovato’s concerts on the Tell Me You Love Me Tour will be preceded by inspirational speeches. The tour will also feature...
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Demi Lovato Discusses the Importance of Self-Care During The Holidays

Demi Lovato has an important message for all of us. With the stress of the holiday season in full swing, the 25-year-old super star has a reminder about the importance of self-care during the holidays. “With the holidays around the corner, I wanted to write you guys a little something special,”...
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Kelly Meyers gets personal with Andreas Moss

Andreas Moss stopped by to perform in our Link Lounge sponsored by Fox 46 Charlotte. Before his performance he chatted with Kelly about his battle through addiction and recovery. His debut single stuck in my feelings tells the story of what he has gone through on that journey. Video of Kelly Meyers...
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Hoodie Uses Technology to Calm & Relax You

Are you an anxious or stressed out person? It can be hard to get it under control especially when outside influences seem to be making things worse. There are APPs to help stop anxiety attacks and allow us to meditate to get into a better mental space. Some people believe in using essential oils to...
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