Project Ramona: Post-Surgery Discoveries
Posted 5/3/2012 4:23:00 PM

Lynn, the dietitian at Catawba Valley Medical Center suggested I use my  protein shakes to sweeten and flavor my coffee. Well Glucerna and Boost make shakes that taste wonderful and when I add them to my coffee it makes me want to celebrate the moments of my life.


Adkins protein bars. Tastes like candy.


My exercise hoop.  Found it at an international market on Independence Blvd in Charlotte.

Posted By: Ramona Holloway  

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