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More Daytime Activity–Even Housework–May Help Ease Menopause Symptoms

For menopausal women who can’t make it to the gym, higher levels of routine physical activity during the day may help relieve sleep problems caused by hot flashes or night sweats, a small new study suggests.

Exercise improves sleep for people in general, but studies in menopausal women have been inconclusive, said the researchers at the Pittsburgh site of the Study of Women’s Health Across the Nation.

Read More:

http://news.health.com/2013/04/15/household-chores-may-ease-nighttime-menopausal-symptoms/

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