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The Overnight Diet promises weight loss while you snooze

The book, penned by Dr. Caroline Apovian of Boston Medical Center, alternates high-protein meals with a day of liquid dieting plus lots of sleep, which is said to reduce the body's production of insulin.

Dieters are flocking to the latest trend on the scene: the Overnight Diet, a rapid weight-loss plan that claims you can actually slim down while you sleep.

American obesity doctor Caroline Apovian, of the Boston Medical Center, just penned a new book, "The Overnight Diet," advising that dieters eat a high-protein diet for six days, followed by one day of a liquid diet. That followed by lots of sleep (with no exercise necessary) equals a slimmer you, up to two pounds per night and nine pounds in one week -- at least that's the promise. The book was released April 9 and is available internationally.

Read More:

http://www.nydailynews.com/life-style/health/overnight-diet-hype-article-1.1312612

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