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Stuff talked about on Kelly McKay's show.

Bad Habits For Good Health

FINALLY some health tips I can get behind.  Thank you Men's Health!  In order to help your heart, muscle, bones, and skin, you now have permission to be bad on a regular basis.  Here's how.... Read more...

If You Love Eating Fish....

You need to check out the list of the 10 fish you should never eat.  More than a few of my favorites are listed and I am BUMMED! Read more...

Microwave Myths

Just when I was trying to give up microwaving food or water for tea, I found research which shows microwaving IS safe!  Beyond safe, using the microwave may actually be healthier than other cooking methods.  Read this to find out why.  Read more...

What's your real age?

Take this test and find out.  The age of your body could differ from the age on your birth certificate.  Luckily mine is 6 years younger!  Wooo hooo! Read more...

Migraine Triggers

If you suffer from migraines you may not know about the common foods that trigger an onset of a migraine, or why.  For example, grapes can bring one on.  Here's the list of foods and the reasons why you should avoid them! Read more...

Dangerous Supplements

I thought all vitamins and minerals were safe to take but I was wrong!  Check out the list of popular supplements you could OD on if you take too many.  Photo Credit: + Rainbow + via Compfight cc Read more...

Diet Fads- Chia Seeds To Green Smoothies

Everyone knows that the only way to be fit and healthy is to make good food choices and stay active, but are there diet fads that could benefit our health?  The answer is YES!  Find out which ones are worthy here. Read more...

Proof Smoking Ages Skin

Take a look at the twins used in an anti-smoking campaign to show the effects of smoking on the skin.  Cool photos! Read more...

Is Your Bread Healthy?

Are you sure about that?  Here are some tips for finding the healthiest bread for your family. Read more...

BPAs Causing Miscarriages

Research is showing that women who had a difficult time conceiving are more likely to miscarriage if they're exposed to these products Read more...