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Stuff talked about on Kelly McKay's show.

Fasting Really Works?

There is evidence that intermittent fasting does help a person lose weight and evidence shows that it does not slow down your metabolism. Check it out here. Read more...

Doctor Oz Is Full Of It!

Here's a list of the quick fix diet aids that really do NO good at all and are a complete waste of money- and two of them are endorsed by Dr.Oz Oopsie! Read more...

Dieting When Diabetic

Don't shoot the messenger, but it looks like skipping meals is the way to go. Take a a look at the study results. Read more...

Lose belly fat without dieting.

And I should add: without popping pills or killing yourself at the gym.  Here's how…. Read more...

A Weight Loss Boarding School

If your teen is struggling with weight issues, help is as close as South Carolina.  Take a look. Read more...

29 Diets - Best to Worst

If you're looking for proven weight-loss results, experts have ranked the most popular diets. Weight Watchers made #5 on the list. #1 is the DASH diet. Read more...

Dieting The Old-Fashioned Way

Some people are having successs with gluten-free diets, while others are finding frustration. Many are turning to their parents' old ways of losing weight. Baked potatoes, cottage cheese and skim milk are among the list of foods that are showing results. Read more...

Daily Dilemma - I'm Dieting and Losing It!

Dear Kelly,

I made the mistake of telling some of my friends and family that I wanted to lose 50 pounds and now everyone I know seems to be a health and nutrition expert.  I can't even begin to tell you how many recipes, links to diets, exercise tips, and motivational messages I've gotten over the past week. &n Read more...

Alton Brown- Weight Loss Success

One of my favorite Food Network people lost 50 pounds and is doing a great job maintaining it.  Find out how. Read more...