And I should add: without popping pills or killing yourself at the gym.  Here's how…. Read More

If your teen is struggling with weight issues, help is as close as South Carolina.  Take a look. Read More

If you're looking for proven weight-loss results, experts have ranked the most popular diets. Weight Watchers made #5 on the list. #1 is the DASH diet. Read More

Some people are having successs with gluten-free diets, while others are finding frustration. Many are turning to their parents' old ways of losing weight. Baked potatoes, cottage cheese and skim milk are among the list of foods that are showing results. Read More