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Stuff talked about on Kelly McKay's show.

Boost Your Metabolism

By doing the Beast Mode workouts.  No thanks!  I'd rather stay 8-10 lbs heavier than I want to be than try this stuff.  Read more...

Help For Hot Flashes

You don't have to suffer every night with hot flashes and night sweats- add some of these tasty and healthy food items into your diet and enjoy some relief. Read more...

UPDATE...

Remember the  mother who put her 7 year old daughter on a strict diet last year... She wrote a book and was on Andersen Cooper to defend her ways.  Check out her reasonings.

Read more...

A Secret Cause Of High Blood Pressure

Scientists have found that diet and medication are sometimes not enough- and here's why. Read more...

Thanksgiving Dinner Myths Revealed

Let's doing a little mythbusting, for the Holidays. According to this article, it's fine to pig-out on Thanksgiving Day. Here are the tricks. Read more...

Firefighter Harassed for Being a Vegetarian

A New York Firefighter is claiming that he has been on the receiving end of prejudicial behavior, based on his recent changes in diet. Find out the lengths that he says his coworkers have gone through, to show their disdain. Read more...