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Calories in, Calories out

Common fast foods Calories  Exercise Time
Mcdonalds    
Double cheeseburger 440 90 min
Fries (Large) 500 112 min
Mcwrap chic, bacon 600 135 min
Mcgriddle saus egg cheese 550 120 min
kfc    
Chicken breast 380 1 hour
Biscuit 190 30 min
Cole slaw 190 30 min
Pot pie 770 180 min
Starbucks    
 Brewed coffee (venti) 14  15 min
 Caramel Macchiato (venti) 390  1 hour
 Iced coffee (venti) 7  10 min
 Strawberry n cream frap (venti) 674  160 min
 Burger King    
 Whopper (fully loaded)/ w/cheese 670/760   160/ 200 min
 Oringinal chic sand 600  140 min
 Fries (large) 500  112 min
 Croissantwich bacon/saus w egg/ch 340/470  45/90 min
 Coke (Large) 290  45 min
 Bojangles    
 Chicken breast 261  45 min
 Bo berry biscuits 220  35 min
 Plain biscuit 243  40 min
 Dirty rice 166  30 min
 Cole Slaw 136  25 min
 Panera    
 Baguette 140  25 min
 Broccoli cheddar soup 230  40 min
 Frontega chicken panini 890  240 min
 Chipotle    
bowl chic, rice, black beans 480  100 min
add sour cream 600  160 min
 add cheese 700  180 min
add lettuce 705

 180 min

 

add 100 extra calories for burrito tortilla

*Based on a 150 lb woman. If you weigh more calories burned will vary.

Example: A 150 lb woman taking a brisk walk for 45 min will burn 200 calories.

For a 250 lb woman taking a brisk walk will burn 300 calories.

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