Mental Health

This Trick Can Help You Fall Asleep Faster

We know sleep is super important to our health and well-being. Once you start not getting enough sleep, you can't just sleep an extra 8 hours during the day to get all caught up. Unfortunately, it doesn't work that way. Sometimes falling asleep can be challenging. The latest figure estimates that...
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Science Says Too Many Chores Can Be Bad for Women

I have found the people either love to clean or that flat out despise it. In my case, I am not a fan of all the work that goes into cleaning my place, but I know it's something that must be done on a regular basis, so I don't live in squalor. When I get on a cleaning kick, watch out! I will turn...
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4 Things to Toss in the Trash to Be Healthier in 2018

We are just a few days into 2018, but there's still time to get your resolutions in order. After all, every day is a new chance to be better at accomplishing your goals and crushing your resolutions. So if you slipped up a bit, don't beat yourself up. This is a marathon and now a sprint. There are...
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4 Ways Social Media Is Ruining Happy Relationships

Most people are on some form of social media. And there are others that are on any and all forms of social media. The creation of social media has impacted the way we interact with one another. And because interaction and communication have changed it's also had a pretty big impact on romantic...
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Top 5 Ways Women Criticize Themselves Each Day

Ladies, we are real negative Nancy's when it comes to ourselves and how we feel about our looks and accomplishments. I suppose most people are their own worst critics, but women seem to take this to a whole new level. A new study has found that the average woman criticizes herself eight times a day...
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The 3 Things You Need To Be Happy

I think we've all been trying to figure out the key to happiness for a long time. Some believe it's winning the lottery and suddenly becoming super rich. But I assure you the saying "mo' money, mo' problems" didn't just come out of nowhere! Researchers in Australia are trying to find out what makes...
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There's A 1 in 5 Chance Your Boss Is A Psychopath

Ever think your boss is a complete psychopath? You may really be on to something! A new study took a look at CEO's and other people in management positions and found that 1 in 5 had the character traits of a psychopath! "Characteristics such as an inability to empathise, superficiality and...
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Do You Need a Digital Detox?

There are all kinds of cleanses people embark on most of which involve health and diet. People do carb cleanses, juice cleanses, and even colon cleanses. But what about taking a break from social media, texting, your email, and the internet? Would you be able to survive a technology cleanse? If you...
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Tips for New Year's Resolution Success

Did you know that a quarter of people will fail or give up entirely on their New Year's Resolution after only the first week? Is it a lack of willpower to stick to a diet? Or maybe we are setting the bar too high? Here are some tips how successfully stick to your resolution this year! I read an...
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Are You Suffering from "Selfitis"?

The popularity of social media means there are a lot more new mental health conditions being added to the DSM, a manual used to diagnose mental health issues. While it's great to be able to keep in touch with family and friends from all over the World, our presence on social media can have a...
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