Health

Baby Spas Are Now A Thing?

There is nothing like getting pampered and enjoying some R&R! I love going for a massages, manicures, pedicures, facials... they are all so relaxing. But these services tend to be a bit spendy and I only save them for special occasions. There's a new spa trend though and the whole concept...
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The Real Reason People Can't Sleep Well

Do you struggle to fall asleep at night? Or maybe your issue is actually sleeping through the night? Both of these could be caused by the way in which we are using our beds. Back in the day, beds were made just for sleeping. People had to work the land and tend to the animals. They didn't have time...
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5 Ways To Be Happier On Happiness Day

Today, March 20th is International Day of Happiness . Although the "holiday" is still relatively new, it's a day that we should all try and get behind. The day was created to teach us that happiness doesn't come from money, material objects, or status. So if you aren't exactly feeling happy on...
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Tips For Preventing A Hangover

Did you know St. Patrick's Day is the fourth largest drinking holiday in the United States? All the green beer, Irish whiskey, and other festive drinks can start to add up fast leaving you with the WORST hangover ever! I have found as I get older that even the littlest bit of over-indulgence can...
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This Simple Trick Will Make Your Sleep Better

I may have just hit up the coffee maker at work for my fourth cup of coffee because I am super tired. I slept like complete garbage last night and that happens a lot, unfortunately. I know there are things I can do to make going to sleep easier like turning off the TV, not looking at my phone, and...
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5 Of The Most Addictive Foods

Food addiction is real. It can lead to eating disorders where some people binge and other people obsess and starve themselves. But there are certain foods that science has proven are much more addictive than other. Any guesses which ones may have made the list? 1. Pizza: The cheese, the carbs, the...
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5 Of The Germiest Places In The Office

There are germs and bacteria everywhere including on us at all times. But there are certain places that a bit more germ infested that we encounter every day at work without thinking twice, until today. I think some of these won't shock you, but others may. The germiest place in your office... 1...
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Karma Kitties Offer Some Stress Relief For Election Day

There have been tons of studies done on the mental health benefits of watch cat videos. Today is a super stressful day for many. Some are concerned about who may or may not be Elected the next President of the United States. And other people are just over all the drama this election has brought…...
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Social Media Is Not Good For Our Mental Health

I can't say that this is all that surprising. Social media has changed people and the world. The way we interact with one another has forever changed. And for many of us, privacy is non-existent. Gone are the days when we'd go on a vacation and have to show friends the photos when we returned. With...
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10 Foods EXCELLENT For Your Pet

We all want our pets to thrive! And I’ve known that pumpkin is healthy for dogs and cats –also a go-to if our pet is rejecting their usual meal …but kelp? Who knew? Here’s a fast list to keep our pets nutritionally sound: Top 10 Surprising Superfoods for Super Pets - PetGuide Don't Miss Stories…...
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