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Want to Amp Up Your Workout?

June 8, 2017

If you hit the gym and workout regularly, you know it's important to change up your routine every few weeks because your body starts to adapt. There are all kinds of trendy workouts that are introduced every single day. It also seems like some new supplement or concoction to make your workout better also hits the market. 

If you want to exercise harder, you won't have to go far. In fact, I'd be willing to bet that you already have this magic potion in your kitchen right now. And if you don't, you can find it at any convenience store or gas station. 

What is this magic stuff? Coffee! 

A new study just came out that proves that coffee before a workout could help you work out harder and faster. How much will you need to drink? About four cups worth of Joe. The study tested a bunch of cyclists. Those that were given a caffeine pill equal to four cups of coffee finished their workout 3.3 times faster than those with no caffeine. 

So before you head to the gym or that group fitness class today, you may want to hit up Starbucks for some espresso!

 

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